One Emotion,
One Month,
Four Experiences
Making Friends With Our Emotions
✨ Coming January 2026: The Festival of Frustration ✨
Each month, we'll dive deep into a different emotion from the DOT Model framework. Together, we'll explore, create, and connect across the multiverse as we build emotional resilience and understanding.
The DOT Model: Deepen, Orient, Transform
The first step in understanding how we navigate conflict is to grow our awareness of our unique emotional patterns and how they show up in our bodies and minds.
💡 Hover over any emotion to reveal its intensity escalations, then click to select up to 3 emotions you'd like to explore.
Selected: 0/3
Let's Explore Your Chosen Emotions
Culture and upbringing teach us how and where to feel our emotions. While emotions can have similar patterns across many people, they aren't always the same across cultures or individuals. This is about you growing awareness of your unique emotional body fingerprint.
Discover different aspects of each emotion through interactive activities. These are just samples of how we'll explore emotions throughout the year in our Human On Purpose WorldHops!
📋 Your Emotional Exploration Summary
Your Emotional Journey Through 2026
Your selected emotions highlighted on the DOT Model
🎉 Join Us on Discord!
Ready to continue your journey of emotional fluency?
Join our BridgeMakers community where we explore emotions together through VR WorldHops, creative expression, and meaningful connection.
Important: When you join, add this keyword to your application to join our server:
You're welcome to share your exploration answers in your introduction if you'd like!
Join BridgeMakers Discord